November Produce

Apples

Available:

August, September, October, November

Health Benefits:

Great source of vitamins and anti-oxidants which help prevent cancers and provide high amounts of energy.

Our Favorite Recipes:
Apple Pie
Sauteed Apples

Basil

Available:

May through November

Health Benefits:

Contains many essential nutrients, minerals and vitamins that are required for optimum health.

Our Favorite Recipes:
Basil Shrimp
Garlic & Basil Pesto

Beets

Available:

August, September, October, November

Health Benefits:

Great for your cardiovascular health due to their antioxidants that lower cholesterol and have anti-aging effects.

Our Favorite Recipes:
Beets on the Grill
Roasted Beets with Feta

Brussels Sprouts

Available:

October, November

Health Benefits:

A nutricious vegetable that should be considered for weight reduction programs due to its low calorie count.

Our Favorite Recipes:
Roasted Brussel Sprouts
Brussels Spouts Gratin

Cabbage

Available:

July through November

Health Benefits:

Fresh source of natural anti-oxidants, which can help the body fight off disease.

Our Favorite Recipes:
Creamed Cabbage
Barbecued Cabbage

Kale

Available:

July through November

Health Benefits:

Rich source of minerals like copper, calcium and iron – all of which help to form red blood cells.

Our Favorite Recipes:
Kale Slaw
Mediterranean Kale

Onions

Available:

June through November

Health Benefits:

The compound here helps to reduce blood pressure and risk of coronary artery disease.

Our Favorite Recipes:
Caramelized Onions
Blooming Onion

Radishes

Available:

June through November

Health Benefits:

Very filling, while not having a high calorie count and greatly assists with digestion.

Our Favorite Recipes:
Sauteed Radishes
Simple Cucumber and Radish Salad

Summer Squash

Available:

June through November

Health Benefits:

Richly filled with copper and manganese, this is arguably one of the best foods you can eat for your personal health.

Our Favorite Recipes:
Summer Squash Puffs
Summer Squash Chicken Alfredo

Zucchini

Available:

June through November

Health Benefits:

High level of anti-oxidants which assist in weight reduction and cholesterol control issues.

Our Favorite Recipes:
Zucchini Pickles
Blueberry Zucchini Bread